We all know we need to love ourselves but how do we do that exactly?
How often do you take time to create those warm, loving feelings inside? Towards yourself...
In this class, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.
This class is perfect for you if you have a tendency to be too hard on yourself.
By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.
Guided meditations are the easiest way to experience the benefits of meditation.
This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.
So go ahead and enroll now so you can enjoy this gift of self-healing and inner exploration.
Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, mindfulness and spirituality. 41,000+ students in 168 countries are currently enrolled in his programs.
I walked through hell and came out the other side happy, peaceful and loving life more every day.
Even challenges have taken on a new light.
Best of all, this all occurred using all-natural methods.
I rejected the common solutions to the depression, anxiety, hopelessness and self-hatred I was experiencing.
I rejected the drugs that our culture wanted to pacify me with and I rejected the bullshit techniques that many self-improvement gurus tried to peddle.
When I started this "journey" 15 years ago, I had no idea what I was in for.
You see, when you say yes to Spirit, your life becomes extraordinary.
...But it doesn't always feel good.
I was first exposed to spirituality when I was 17.
I began meditating diligently and through the guidance of my first mentor, I ultimately started to experience a complete shift in my perception, along with several revelatory and heightened consciousness experiences.
I wish I could say that my path was a straight line, but it wasn't.
As I grew a bit older, I began to drift away from my spiritual practice and became fascinated with the pleasures of the world and becoming an adult.
It was now time to be "somebody" and to become "successful".
Armed with mountains of self-help books and positive programming, I strove diligently to become successful as judged by the world.
And I succeeded to a degree far above the norm.
Yet, as my outward life was appearing more and more successful, my inner world was crumbling.
At a certain point, I began to self-sabotage and tear down everything "I" had worked so hard to build.
I repeated this same pattern a second time and I just couldn't figure out why I kept self-sabotaging.
After that, I had had enough. Something had to change.
There had to be a better way. And I was determined to find it!
This all resulted in ultimately realizing that I had been essentially wandering in darkness and building a better ego over those years.
It wasn't a white light experience but more of a gradual dissolving of the false ideas I had about myself and the world.
As these old ideas fell away, what took it's place was an understanding that can only be experienced directly.
All attempts to describe it with words only serve to further confuse the issue.
It is my sincere desire to help lead you to that same freedom, joy and happiness.
It's crazy how much has changed and the journey just keeps getting better, more interesting and surreal!