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How to Free Yourself From Your Mind

Developing Peace, Clarity and Freedom Within

Who's this for?

  • Individuals looking for Greater Peace of Mind
  • Someone looking to Break Free of Self-limiting Beliefs and Cultural Conditioning
  • Someone on a Spiritual Journey looking for Greater Self-Awareness
  • People fed up with traditional "Self-Improvement" programs
  • People who are Open-Minded, willing to try Unconventional Approaches and Techniques

Course Topics:

  • How to Stop ANTs (Automatic Negative Thoughts)
  • How to Overcome Excessive Worry
  • How to Overcome Limiting Beliefs
  • The Truth About “Reality”
  • How to Bring Your Conscious and Unconscious Mind into Proper Alignment
  • How to Avoid Self-Sabotage
  • How to Melt Away Deeply Embedded Beliefs and Energies
  • How to Recognize When You’re Hypnotized
  • How to Find Peace When Everything Seems Against You
  • Healing The Division In Your Mind
  • How to Find The Root of Stress and Pull it Out
  • How to Dissolve The False Self
  • How to Get "Unstuck" from Negative Conditioning

Why Learn From Me?

  • 27,500+ Students in 158 countries
  • Best-Selling Online Instructor
  • Certified Mental Strength Coach
  • Member of A.C.E. (Association for Coaching Excellence)
  • I didn't learn meditation easily, I struggled with meditation for years before learning what I was actually doing and how to do it correctly.
  • Most teachers teach meditation from one narrow perspective, like only focusing on Mindfulness or Zen Meditation. Since I've used all types of techniques as well as studied NLP, Hypnosis, Peak Performance as well as the metaphysical side of personal growth, I provide a platform that will allow you to understand and better utilize any meditation techniques.
  • Practicing and teaching meditation for 12+ years.
  • My instruction is simple, straight forward and provides practical ways to get started immediately.

Here's what others have said about their experiences with my courses:

"The course delivers on its promises, and then some. I really wasn't expecting the depth I received here. Even with it's depth, the practical exercises are very easy to use and the instruction is very clear and easy to follow. I was not only educated but also entertained as I went through the videos."

-Richard Moritz

"This is a well-constructed course. The flow of lessons seems natural and fitting. Examples are great. One can really take a lot away from this course."

-Melissa Kunzer

"Awesome course! Course instructor provided content with practical exercises on how to achieve the best meditation results, which was really helpful! I consider myself as a creative person and meditation is a great way to free my mind and find out more ideas faster. Thank you!"

-Deimantas Brandišauskas

"Excellent Course on Meditation, well structured, practical exercises and interesting instructor. There are a lot of little things in here that I didn't know and I've been practicing for almost 20 years. Great course."

-Brian Sax

"This is truly a great course for beginners to learn to meditate. I came to the table knowing nothing about meditation and this course really covers everything you need to know to get a solid practice established. It covers the what and why and most importantly the how. The instructor is very knowledgeable and entertaining to listen to."

-Deb Taylor

"This course breaks down meditation in a very simple and easy to understand manner. Clear and concise explanations. Detailed information in the later sections. As well, instructor Ken Wells is extremely proactive in answering questions from students. I've taken, viewed and reviewed over 200 courses on Udemy and this one has to be among my Top 10 - if not in the Top 5! Highly recommended!"

-Robert Neville

When I send out surveys to existing students asking about challenges or questions, I always find the broad range of responses that come in so fascinating.

Specifically, I look at the words that students use to describe the problems they are still experiencing.

Here are some examples from the past 6 months:

"My mind jumps around like a crazy monkey, never stopping for a second"

"How can I overcome negative thoughts in my everyday life?"

"Overthinking is probably my biggest challenge"

"What do I do when nothing seems to work while meditating?"

"I'm always comparing myself to others and being extremely harsh on myself"

"I get into negative thinking spirals and it feels like it's out of my control"

"There are beliefs I can't seem to get over and I know they are holding me back"

I've received numerous messages containing these same and related ideas.

As I read all these messages, the questions that kept coming up in the back of my mind were:

"Specifically, how does our mind imprison us?"

"What are some ways our mind causes us unnecessary suffering and harm?"

And, I started writing...here's the original list, copied right from my notes:

  • Negative thought patterns that cause stress, discomfort and disease
  • Limiting beliefs that stop us from reaching our full potential and fully expressing ourselves
  • Using the mind in an inappropriate fashion resulting in poor decision making, strain on our relationships and existential angst
  • Because of the destructive ways that we habitually use our minds, we miss opportunities that are right in front of us
  • Many of us are unfulfilled in our own lives, this limits our giving. We can’t give what we don’t have. The quicker we can free ourselves from the prisons built in our mind, the quicker we can experience more peace, love and fulfillment and the more fully we can contribute to the rest of the collective consciousness of the planet

After writing this initial list, I decided to create a course addressing the idea of not being a slave to our own mind...

...essentially answering the question "What is within my power to break free from these self-imposed chains?"

One thing I've recognized with certainty, over the past 12+ years of practicing and teaching meditation, is the profound impact that comes from establishing a truly peaceful mind and doing real "inner work".

It changes everything.

Just like Lao Tzu said thousands of years ago, "If you correct your mind, the rest of your life will fall into place."

The problem is that just teaching meditation practice doesn't always serve everyone.

Some people still walk away with the same questions. Some having tried and believing they failed, never try again.

This simply won't do.

There are answers and there is relief from this pain that we all, at one point or another, feel.

The thing is, the solution doesn't fit within the usual paradigm of most "personal development" programs.

In fact, the answer is kind of like walking up to someone who believes the earth is flat and telling them it's actually round....likely to be met with resistance.

The truth is you can't have it both ways—you can't hold on to your current way of looking at things and see the solution to the problem.

Einstein said it well: "A problem can't be solved at the same level it was created."

And so it is with many self-improvement books and courses. They teach you clever ways to try and get around these problems while reinforcing the very problems they set out to solve!

Please understand there is a time and place for everything. Those same personal development programs have helped me tremendously along the way...

...but they were stepping-stones...

The good news is, once you address some of the root issues, a lot of the smaller ones fall away like dominos.

At the end of the day, let's face it...we don't want to overcome worry, we want peace of mind. We want clarity and meaning in our lives.

I don't know if you can imagine what it would feel like to experience such profound peace of mind that all of the world's troubles seem like feathers gently brushing against your face...

...literally, to the point where, you feel like Neo at the end of "The Matrix" when he finally realizes that he is "The One".

This course represents the first major step in the direction that I've wanted take my work for as long as I can remember and I feel so excited to be sharing this with you.


Course Structure:

  • 90 Day Group Coaching Program
  • 8 Modules, delivered bi-weekly. This will give you a chance to digest the course in pieces as each section builds on the one before it.
  • 1 Hour Self-Mastery Coaching Call
  • Entry into Private Monthly Mastermind Meeting. Based on demand, I will address common sticking points and questions related to the course. If time permits, there will also be a free form Q & A session at the end, so you can get help with your specific concerns as well. You will also hear from fellow students as they learn and grow through the course.
  • Entry in the Private Facebook Group for students of the course to post questions/challenges/experiences and get individualized help
  • Lifetime access to the video modules

Your Instructor


Ken Wells
Ken Wells

Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, mindfulness and spirituality. 41,000+ students in 168 countries are currently enrolled in his programs.


I walked through hell and came out the other side happy, peaceful and loving life more every day.

Even challenges have taken on a new light.

Best of all, this all occurred using all-natural methods.

I rejected the common solutions to the depression, anxiety, hopelessness and self-hatred I was experiencing.

I rejected the drugs that our culture wanted to pacify me with and I rejected the bullshit techniques that many self-improvement gurus tried to peddle.

When I started this "journey" 15 years ago, I had no idea what I was in for.

You see, when you say yes to Spirit, your life becomes extraordinary.

...But it doesn't always feel good.

I was first exposed to spirituality when I was 17.

I began meditating diligently and through the guidance of my first mentor, I ultimately started to experience a complete shift in my perception, along with several revelatory and heightened consciousness experiences.

I wish I could say that my path was a straight line, but it wasn't.

As I grew a bit older, I began to drift away from my spiritual practice and became fascinated with the pleasures of the world and becoming an adult.

It was now time to be "somebody" and to become "successful".

Armed with mountains of self-help books and positive programming, I strove diligently to become successful as judged by the world.

And I succeeded to a degree far above the norm.

Yet, as my outward life was appearing more and more successful, my inner world was crumbling.

At a certain point, I began to self-sabotage and tear down everything "I" had worked so hard to build.

I repeated this same pattern a second time and I just couldn't figure out why I kept self-sabotaging.

After that, I had had enough. Something had to change.

There had to be a better way. And I was determined to find it!

This all resulted in ultimately realizing that I had been essentially wandering in darkness and building a better ego over those years.

It wasn't a white light experience but more of a gradual dissolving of the false ideas I had about myself and the world.

As these old ideas fell away, what took it's place was an understanding that can only be experienced directly.

All attempts to describe it with words only serve to further confuse the issue.

It is my sincere desire to help lead you to that same freedom, joy and happiness.

It's crazy how much has changed and the journey just keeps getting better, more interesting and surreal!


"Thanks Ken, your course shows the time you have spent working your craft over the years. There is nothing like someone that lives there passion. Great Job!"

-Corey Reese

"Ken is very passionate about meditation and makes everything very interesting."

-John T.

"Excellent course. Great Teacher. I will be coming back to this course for personal growth and review for sure."

-Robert DeMone

"There is no where else you need to be but here. If I could give 6 stars I would! Follow through on this course with Ken and enjoy :)"

-Desmond S.

"There are times when I think my mind is out of control. One of Ken's lectures helped a lot as he shared that there is more than one way to meditate. Following his guidance, I discovered one of his methods was very effective. Then I have used it to start my practice on the other ways and it seems to be working. Thanks for your clear explanations and wonderful leadership. Well produced course."

-Scott Paton

"Ken demystifies this ancient art. The best compliment i can give is that I've tried meditation in the past and couldn't do it. I gave up. Then I took Ken's course and now I'm meditating every day. Give this course a try, i know it will help you."

-Wade Michels

"I started meditating a few months ago and muddled along, not really sure if I was doing it "right". Ken presents the topic very straightforward and does a great job walking you through meditation in general. Very happy with my purchase!"

-Justin Kime

"The lectures are easy to understand and full of useful knowledge. I am pleased I took this course, well worth it."

-Sasha Paterson

"This class is great. The tone and pace is perfect. Instructor gives enough background and history without getting stuck in the weeds. Also really impressed with how engaged the instructor is with us as students. Engages in active dialog and would strongly recommend this to friends and network. But most importantly I am actually enjoying learning about meditation and doing it!"

-Ryan Bowse

"Excellent course. Starts from basics and ends with details included practical guidance for students."

-Subhadeep Chowdhury

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Guarantee:

I truly want you to be satisfied with this course. If you do not like this course for any reason, you are welcome to a 100% refund within the first 30 days.

The people that have chosen to enroll in my courses, work with me and that know me personally are well aware of my commitment to what I teach.

This is my passion and purpose first and my 'business' second.

I am completely committed to helping you learn, apply and benefit from what I teach.

Words fall short when expressing how powerful these tools and techniques truly are.

My hope is that you decide to enroll and give this course a chance to make a real change in your life today!

Get started now!