The Art of Mindfulness Meditation

How to Meditate Deeply Without Silencing Your Mind

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Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.

  • 6,600+ Students in 150 Countries

Here's what students have to say:

"Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you"

-Faye Couchman

"This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'."

-Brian Hicks

"Truly excellent Course . Tons of exercises and very practical ideas. What I love about the course is that Ken makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that."

-Braco Pobric

"Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains what Mindfulness Meditation means. He explains really well and he has great material to support the course."

-Christiana Eliott

"Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again."

-Wade Michels

What will I be able to do after enrolling in this course?

  • Build Motivation for Practicing Mindfulness
  • Increase Your Concentration
  • Quiet Your "Inner Critic"
  • Experience Greater Self-Awareness
  • Overcome Negative Thinking
  • Relax Your Body at Will
  • Experience Peace of Mind Throughout Your Day
  • Overcome Negative Thinking
  • Reduce Anxiety
  • Consistently Create States of Deep Relaxation
  • Avoid Excessive Worry
  • Maintain Composure and Poise
  • Dissolve Inauthentic Aspects of Yourself
  • Deepen Your Spiritual Awareness
  • Develop a Consistent Mindfulness Practice

What will I learn?

  • "The Awakened Body Guided Meditation"
  • "The Mindful Breath Exercise"
  • The Importance of Learning In The Flow Zone
  • "The Integrative Breathing Exercise"
  • "The Breath of Life Guided Meditation"
  • "The Mindful Body Exercise"
  • "The Active Body Exercise"
  • "The Choice-less Observer Meditation"
  • “The Peaceful Mind Guided Meditation”
  • How to Escape the Prison of the Mind
  • "The Everyday Observer"
  • "The Pathless Path to The Ever-Present One Guided Meditation"
  • Dissolving All That You Are Not

This course is about more than just how to practice mindfulness meditation. It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. No more trying to silence your mind in order to experience deep meditation.

This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.

Are you looking for how to relax quickly by using natural relaxation techniques?

Are you interested in overcoming anxiety without the use of drugs?

Do you want to learn how to reduce stress?

Mindfulness is the single best thing you can do for your mental, emotional & physical health.

It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.

There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.

Why You Should Take This Course:

  1. Greater Peace & Relaxation
  2. Less Ruminative Thinking
  3. Increased Clarity of Mind
  4. Better Mental, Emotional & Physical Health
  5. More Mental Discipline
  6. Increased Concentration & Focus
  7. Enhanced Creativity
  8. Decreased Stress
  9. Increased Productivity
  10. More Self Confidence
  11. Greater Self-Awareness
  12. Greater Spiritual Awareness
  13. Reduced Stress & Anxiety
  14. More Happiness
  15. Make Less Mistakes at Work and in Your Social Life
  16. Increased Mental Strength & Mental Toughness
  17. Greater Intuition
  18. Better Organizational Skills
  19. Faster cognitive functioning

Some Questions This Course Answers:

  • Is it really worth it to practice mindfulness?
  • How do mindfulness practices work, and what are their benefits?
  • How can mindfulness benefit your work?
  • How do you practice mindfulness meditation?
  • How exactly can a person watch his or her thoughts?
  • What are the best mindfulness exercises?
  • How can I meditate in a house in a city where I hear car alarms and motorcycle noises?
  • My mind is always looking for reason to worry, why and what can I do for that?
  • Why is it so hard to meditate?
  • How does mindfulness affect the brain?
  • Why is it so hard to completely quiet one's mind during meditation?
  • How can I learn to live in the present?
  • Does mindfulness actually help to relieve stress?
  • Are the benefits of mindfulness proven scientifically?
  • Am I doing this right?
  • What are some proper mindfulness meditation techniques?

What Should I Do Now?

Give this course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

Your Instructor

Ken Wells
Ken Wells

Ken Wells is an internationally sought after speaker, teacher and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, personal transformation, mindfulness and spirituality. 41,000+ students in 168 countries are currently enrolled in his programs.

I walked through hell and came out the other side happy, peaceful and loving life more every day.

Even challenges have taken on a new light.

Best of all, this all occurred using all-natural methods.

I rejected the common solutions to the depression, anxiety, hopelessness and self-hatred I was experiencing.

I rejected the drugs that our culture wanted to pacify me with and I rejected the bullshit techniques that many self-improvement gurus tried to peddle.

When I started this "journey" 15 years ago, I had no idea what I was in for.

You see, when you say yes to Spirit, your life becomes extraordinary.

...But it doesn't always feel good.

I was first exposed to spirituality when I was 17.

I began meditating diligently and through the guidance of my first mentor, I ultimately started to experience a complete shift in my perception, along with several revelatory and heightened consciousness experiences.

I wish I could say that my path was a straight line, but it wasn't.

As I grew a bit older, I began to drift away from my spiritual practice and became fascinated with the pleasures of the world and becoming an adult.

It was now time to be "somebody" and to become "successful".

Armed with mountains of self-help books and positive programming, I strove diligently to become successful as judged by the world.

And I succeeded to a degree far above the norm.

Yet, as my outward life was appearing more and more successful, my inner world was crumbling.

At a certain point, I began to self-sabotage and tear down everything "I" had worked so hard to build.

I repeated this same pattern a second time and I just couldn't figure out why I kept self-sabotaging.

After that, I had had enough. Something had to change.

There had to be a better way. And I was determined to find it!

This all resulted in ultimately realizing that I had been essentially wandering in darkness and building a better ego over those years.

It wasn't a white light experience but more of a gradual dissolving of the false ideas I had about myself and the world.

As these old ideas fell away, what took it's place was an understanding that can only be experienced directly.

All attempts to describe it with words only serve to further confuse the issue.

It is my sincere desire to help lead you to that same freedom, joy and happiness.

It's crazy how much has changed and the journey just keeps getting better, more interesting and surreal!

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!