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The Complete Beginner's Guide to Meditation
Section 1
Introduction (4:46)
A Simple Way to Meditate...even If You're an Absolute Beginner (6:16)
How to Get the Most Benefit from This Course (1:34)
What is Meditation? (2:13)
The Benefits Of Meditation - "Is it really worth it to learn to meditate?" (3:43)
A Tiny History of Meditation (1:22)
The Research & Science Behind Meditation (3:27)
Your Brain on Meditation: Understanding What Happens When You Meditate (4:38)
Section 2
Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths (8:14)
The 4 Main Types of Meditation (4:45)
The Beginner's Mind: The Foundation of All Meditation Practice (4:18)
Section 3
How to Prepare for Effective Meditation (1:37)
Open Awareness Meditation: An Easy Way to Get Started (20:40)
How to Overcome 7 Common Distractions & Obstacles to Meditation (7:37)
Guided Meditation Practice: A Journey to Peace & Stillness
Section 4
Dissolving Expectations: A Key to Successful Meditation (4:47)
Non-Judgment: The Core of Meditation (4:19)
The Subconscious Mind & Meditation (3:58)
3 Excellent Mindfulness Techniques for Daily Relaxation & Peace (3:45)
Section 5
How to Develop A Consistent Meditation Practice (4:10)
How to Practice Meditation in Everyday Life (3:49)
3 Great Meditation Exercises for Sharpening Your Practice (5:27)
How to Establish Trust For Better Meditation & Greater Peace of Mind (3:25)
Meditation & Spirituality (12:45)
How to Calm Your Mind With This Easy Practice (7:28)
FAQ's (8:52)
Section 6
Review of What's Been Covered So Far (5:11)
How to Receive Maximum Results from This Course (4:28)
List of Spiritual Books
Your Brain on Meditation: Understanding What Happens When You Meditate
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