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How to Stop Worrying: Escape from Negative Thought Patterns
First Section
Introduction
Why Do I Worry? (0:51)
The Problem with Worrying (1:17)
Our Map of Reality (2:14)
How We Get Tangled up in Negative Thought Patterns (3:09)
Getting off of Auto-Pilot (2:27)
Section 2
The Turning Point (1:43)
Making It Easier on Yourself (5:19)
Illuminating the Darkness (5:52)
Section 3
How to Allow Your Subconscious Mind to Help You Solve Problems (3:29)
It All Comes down to This (1:26)
What to Do Instead of Worrying (2:20)
Summary (0:54)
Section 4
Starting Your Day off on the Right Foot (4:05)
A Quick Way to Release Your Worries and Start Your Day (5:46)
The Awakened Body Guided Meditation
Conclusion and Next Steps (3:24)
Discounts and Additional Resources
What to Do Instead of Worrying
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